ALL PLAYERS WHO INTEND TO USE OUR "DROP-IN" PROGRAM DURING THE FALL/WINTER OF 2015-2016 MUST REGISTER USING THIS PROGRAM REGISTRATION AND PAY A $15 REGISTRATION FEE. ONCE YOUR CHILD IS REGISTERED, HE OR SHE MAY ATTEND THE SESSION OF THEIR CHOICE BY SIMPLY ATTENDING ON THE DAY OF THEIR CHOICE (OUTLINED BELOW) AND PAYING CASH AT THE DOOR EACH DAY. THIS REGISTRATION PROCESS PROVIDES US WITH EMERGENCY CONTACT INFORMATION FOR YOUR CHILD IN THE EVENT HE OR SHE NEEDS MEDICAL ATTENTION OR IF WE NEED TO CONTACT YOU FOR ANY REASON!
PLEASE CHECK THE WEBSITE FOR DROP-IN DATES AND TIMES!
Open to:Boys & Girls born on or after: 09/17/1997
In Grades: 3 to 12 for 2015-16 School year
Boys Monday Night RELAX Program- 5:45pm
Monday night Boys 7/8 RELAX program with Coach Roy Colsey at American Lacrosse Academy.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.
Base Cost:$450.00
Open to:Boys & Girls born on or after: 09/30/1998
In Grades: 9 to 12 for 2016-17 School year
Winter Monday LAXFit 60 3:30pm Start
LAXFit 60 Training Sessions:
LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength. Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!
9 players per session with Fitness Director CJ Fleming
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.
Base Cost:$495.00
Open to:Boys born on or after: 09/30/1998
In Grades: 9 to 12 for 2016-17 School year
Winter Tuesday LAXFit 60 3:30pm Start
LAXFit 60 Training Sessions:
LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength. Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!
9 players per session with Fitness Director CJ Fleming
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.
Base Cost:$350.00
Open to:Boys & Girls born on or after: 09/30/1998
In Grades: 5 to 12 for 2016-17 School year
Winter Tuesday PRO Shooting 4pm Start 1/10-3/14
ELITE PRO SHOOTING SESSIONS:
Learn to shoot from one of the greatest shooters to ever play the game. Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility. Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total. Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.
***Players will be required to wear helmets and gloves during this session!
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
Base Cost:$445.00
Open to:Boys born on or after: 09/30/1998
In Grades: 5 to 12 for 2016-17 School year
Winter Tuesday PRO Shooting 4pm Start 11/8-1/3
ELITE PRO SHOOTING SESSIONS:
Learn to shoot from one of the greatest shooters to ever play the game. Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility. Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total. Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.
***Players will be required to wear helmets and gloves during this session!
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
Base Cost:$395.00
Open to:Boys born on or after: 09/30/1998
In Grades: 5 to 12 for 2016-17 School year
Winter Wednesday LAXFit 60 3:30pm Start
LAXFit 60 Training Sessions:
LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength. Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!
9 players per session with Fitness Director CJ Fleming
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.
Base Cost:$495.00
Open to:Boys born on or after: 09/30/1998
In Grades: 9 to 12 for 2016-17 School year
Winter Thursday LAXFit 60 3:30pm Start
LAXFit 60 Training Sessions:
LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength. Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!
9 players per session with Fitness Director CJ Fleming
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.
Base Cost:$350.00
Open to:Boys & Girls born on or after: 09/30/1998
In Grades: 5 to 12 for 2016-17 School year
Winter Thursday PRO Shooting 4pm Start 1/12-3/16
ELITE PRO SHOOTING SESSIONS:
Learn to shoot from one of the greatest shooters to ever play the game. Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility. Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total. Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.
***Players will be required to wear helmets and gloves during this session!
All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena.
Base Cost:$495.00
Open to:Boys
In Grades: 5 to 12 for 2016-17 School year
Winter Thursday PRO Shooting 4pm Start 12/1
ELITE PRO SHOOTING SESSIONS FOR RIDGEFIELD BOYS GRADES 7 & 8:
Learn to shoot from one of the greatest shooters to ever play the game. Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility. Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 10 players total. Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.
10 players per session with Instructor Roy Colsey
Thursdays- $295 for 14 sessions from 12/1 through 3/9 (no classes 12/29)!
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block. Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness.
