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A.L.A DROP-IN PROGRAM- BOYS & GIRLS REGISTRATION

ALL PLAYERS WHO INTEND TO USE OUR "DROP-IN" PROGRAM DURING THE FALL/WINTER OF 2015-2016 MUST REGISTER USING THIS PROGRAM REGISTRATION AND PAY A $15 REGISTRATION FEE. ONCE YOUR CHILD IS REGISTERED, HE OR SHE MAY ATTEND THE SESSION OF THEIR CHOICE BY SIMPLY ATTENDING ON THE DAY OF THEIR CHOICE (OUTLINED BELOW) AND PAYING CASH AT THE DOOR EACH DAY. THIS REGISTRATION PROCESS PROVIDES US WITH EMERGENCY CONTACT INFORMATION FOR YOUR CHILD IN THE EVENT HE OR SHE NEEDS MEDICAL ATTENTION OR IF WE NEED TO CONTACT YOU FOR ANY REASON!

PLEASE CHECK THE WEBSITE FOR DROP-IN DATES AND TIMES!

 

Open to: Boys & Girls
born on or after: 09/17/1997

In Grades: 3 to 12 for 2015-16 School year

Boys Monday Night RELAX Program- 5:45pm

Monday night Boys 7/8 RELAX program with Coach Roy Colsey at American Lacrosse Academy.

CLICK HERE TO REGISTER!

Excellent spring season tune-up clinic with maximum repetitions and overall lacrosse instruction for 60 minutes each night on these dates:

$175 Per Player.

5:45pm to 6:45pm at American Lacrosse Academy

111 Prospect Ridge, Ridgefield, CT

FULL EQUIPMENT REQUIRED

1/23, 1/30, 2/6, 2/13, 2/27, 3/6- NO CLASS ON 2/20!!!

Open to: Boys

In Grades: 7 to 8 for 2016-17 School year

Girls Tuesday Night RELAX Program- 5:45pm

Tuesday night Girls 7/8 RELAX program with Coach Roy Colsey at American Lacrosse Academy.

Excellent spring season tune-up clinic with maximum repetitions and overall lacrosse instruction for 60 minutes each night on these dates:

CLICK HERE TO REGISTER!

$175 Per Player.

5:45pm to 6:45pm at American Lacrosse Academy

111 Prospect Ridge, Ridgefield, CT

Eye Protection and mouthpieces REQUIRED!

1/24, 1/31, 2/7, 2/14, 2/28, 3/7- NO CLASS ON 2/21!!!

Open to: Girls

In Grades: 7 to 8 for 2016-17 School year

Winter Monday ELITE ACAD Boys 5/6 5pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

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9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Mondays- $450 for 13 sessions from 11/21 through 3/13 (no classes 12/26, 1/2, 1/16, 2/20)

 

Class Dates: 11/21, 11/28, 12/5, 12/12, 12/19, 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13

 

Block A- 5pm to 6:30pm

Boys Grades 5/6

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

 

 

 

 

Base Cost: $450.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 4 to 6 for 2016-17 School year

Winter Monday ELITE ACAD Boys 7/8 5pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

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9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

 

Mondays- $450 for 13 sessions from 11/21 through 3/13 (no classes 12/26, 1/2, 1/16, 2/20)

 

Class Dates: 11/21, 11/28, 12/5, 12/12, 12/19, 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13

 

Block A- 5pm to 6:30pm

 

Boys Grades 7/8

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

 

Base Cost: $450.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 7 to 8 for 2016-17 School year

Winter Monday ELITE ACAD Girls 7/8 6:45pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Mondays- $450 for 13 sessions from 11/21 through 3/13 (no classes 12/26, 1/2, 1/16, 2/20)

 

Class Dates: 11/21, 11/28, 12/5, 12/12, 12/19, 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13

 

Block B- 6:45pm to 8:15pm

 

Girls Grades 7/8

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $450.00

Open to: Girls
born on or after: 09/30/1998

In Grades: 6 to 8 for 2016-17 School year

Winter Monday ELITE ACAD Girls HS 6:45pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Mondays- $450 for 13 sessions from 11/21 through 3/13 (no classes 12/26, 1/2, 1/16, 2/20)

 

Class Dates: 11/21, 11/28, 12/5, 12/12, 12/19, 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13

 

Block B- 6:45pm to 8:15pm

 

Girls Grades 9-12

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $450.00

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 9 to 12 for 2016-17 School year

Winter Monday LAXFit 60 3:30pm Start

LAXFit 60 Training Sessions:

 

LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength.  Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!

 

9 players per session with Fitness Director CJ Fleming

 

CLICK HERE TO REGISTER!

 

Boys & Girls grades 5 through 12

 

Mondays- $295 for 10 sessions from 12/12  through 3/13 (no classes 12/26, 1/2, 1/16, 2/20)

 

Class Dates: 12/12, 12/19, 1/9, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13

 

3:30pm to 4:30pm

 

Players need to bring their own water. 

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.

Base Cost: $295.00

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

Winter Tuesday ELITE ACAD Boys 5/6 5pm

ELITE ACADEMY REGISTRATION INFO

 

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Tuesdays- $495 for 15 sessions from 11/22 through 3/14 (no classes 12/27, 2/21)

 

11/22, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/28, 3/7, 3/14

 

Block A- 5pm to 6:30pm

 

Boys Grades 5/6

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

 

Base Cost: $495.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 5 to 6 for 2016-17 School year

Winter Tuesday ELITE ACAD Boys 7/8 5pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Tuesdays- $495 for 15 sessions from 11/22 through 3/14 (no classes 12/27, 2/21)

 

11/22, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/28, 3/7, 3/14

 

Block A- 5pm to 6:30pm

 

Boys Grades 7/8

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $495.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 7 to 8 for 2016-17 School year

Winter Tuesday ELITE ACAD Boys HS 6:45pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

 

Tuesdays- $495 for 15 sessions from 11/22 through 3/14 (no classes 12/27, 2/21)

 

11/22, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/28, 3/7, 3/14

 

 

Block B- 6:45pm to 8:15pm

 

Boys Grades 9-12

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $495.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 9 to 12 for 2016-17 School year

Winter Tuesday LAXFit 60 3:30pm Start

LAXFit 60 Training Sessions:

 

LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength.  Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!

 

9 players per session with Fitness Director CJ Fleming

 

CLICK HERE TO REGISTER

 

Boys & Girls grades 5 through 12

 

Tuesdays- $350 for 12 sessions from 12/13 through 3/14 (no classes 12/27, 2/21)

 
12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/3, 2/7, 2/14, 2/28, 3/7, 3/14
 

3:30pm to 4:30pm

 

Players need to bring their own water. 

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.

Base Cost: $350.00

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

Winter Tuesday PRO Shooting 4pm Start 1/10-3/14

ELITE PRO SHOOTING SESSIONS:

 

Learn to shoot from one of the greatest shooters to ever play the game.  Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility.  Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total.  Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.

 

6 players per session with Instructor Roy Colsey

 

Boys Grades 5 though 12

 

4pm to 4:45pm

 

Block 2- 1/10, 1/17, 1/24, 1/3, 2/7, 2/14, 2/28, 3/7, 3/14 $445 *9 sessions 

 

***Players will be required to wear helmets and gloves during this session!

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

Base Cost: $445.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

Winter Tuesday PRO Shooting 4pm Start 11/8-1/3

ELITE PRO SHOOTING SESSIONS:

 

Learn to shoot from one of the greatest shooters to ever play the game.  Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility.  Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total.  Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.

 

6 players per session with Instructor Roy Colsey

 

Boys Grades 5 though 12

 

4pm to 4:45pm

Block 1- 11/8, 11/15, 11/22, 11/29, 12/6, 12/13, 12/20, 1/3  $395

 

***Players will be required to wear helmets and gloves during this session!

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

Base Cost: $395.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

Winter Wednesday LAXFit 60 3:30pm Start

LAXFit 60 Training Sessions:

 

LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength.  Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!

 

9 players per session with Fitness Director CJ Fleming

 

CLICK HERE TO REGISTER!

 

Boys & Girls grades 5 through 12

 

Wednesdays- $350 for 12 sessions from 12/14 through 3/15 (no classes 12/28)

 

12/14, 12/21, 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 3/1, 3/8, 3/15

 

Players need to bring their own water. 

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

6 open positions.  

Winter Thursday ELITE ACAD Boys 5/6 5pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Thursdays- $495 for 14 sessions from 12/1 through 3/9 (no classes 11/24, 12/29)

 

12/1, 12/8, 12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9

 

Block A- 5pm to 6:30pm

Boys Grades 5/6-

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $495.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 4 to 6 for 2016-17 School year

Winter Thursday ELITE ACAD Boys 7/8 6:45pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Thursdays- $495 for 14 sessions from 12/1 through 3/9 (no classes 11/24, 12/29)

 

12/1, 12/8, 12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9

 

 

Block B- 6:45pm to 8:15pm

Boys Grades 7/8

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $495.00

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 7 to 8 for 2016-17 School year

Winter Thursday ELITE ACAD Boys HS 6:45pm Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

 

Thursdays- $495 for 14 sessions from 12/1 through 3/9 (no classes 11/24, 12/29)

 

12/1, 12/8, 12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9

 

Block B- 6:45pm to 8:15pm

 

Boys Grades 9-12

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $495.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 9 to 12 for 2016-17 School year

Winter Thursday LAXFit 60 3:30pm Start

LAXFit 60 Training Sessions:

 

LAXFit is a lacrosse specific fitness training regimen designed to improve all aspects of a lacrosse player’s fitness, agility and core strength.  Each 60 minute session will include a full speed & agility workout on the ALA turf, separate training sessions on the Matrix S-Drive for power and the Woodway Curve Treadmill for speed and endurance, followed by a strength and core circuit in the ALA Fitness Studio. Each participant will be assigned an RFID card which will automatically pull up and track their individual workout and stats on the computer while they use the Woodway Curve! Players will also use the TRX Rip Stick on a daily basis to improve overall shooting mechanics, shot speed and core strength as it relates to shooting a lacrosse ball with more velocity. There is no better way to train for the sport of lacrosse than by attending a LAXFit Training Session!

 

9 players per session with Fitness Director CJ Fleming

 

CLICK HERE TO REGISTER!

 

Boys & Girls grades 5 through 12

 

Thursdays- $350  for 12 sessions from 12/15 through 3/16 (no classes 12/29)

 

12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 3/2, 3/9, 3/16

 

Players need to bring their own water. 

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $25 per missed session.

Base Cost: $350.00

Open to: Boys & Girls
born on or after: 09/30/1998

In Grades: 5 to 12 for 2016-17 School year

Winter Thursday PRO Shooting 4pm Start 1/12-3/16

ELITE PRO SHOOTING SESSIONS:

 

Learn to shoot from one of the greatest shooters to ever play the game.  Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility.  Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 6 players total.  Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.

 

6 players per session with Instructor Roy Colsey

 

Boys Grades 5 though 12

 

4pm to 4:45pm

 

Block 2- 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16  $495 *10 sessions

 

***Players will be required to wear helmets and gloves during this session!

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

Base Cost: $495.00

Open to: Boys

In Grades: 5 to 12 for 2016-17 School year

Winter Thursday PRO Shooting 4pm Start 12/1

ELITE PRO SHOOTING SESSIONS FOR RIDGEFIELD BOYS GRADES 7 & 8:

 

Learn to shoot from one of the greatest shooters to ever play the game.  Players will enjoy a small group shooting lesson with Hall of Fame player Roy Colsey in the American Lacrosse Academy facility.  Each block of shooting lessons will include radar and video analysis and breakdown using iPads and exclusive “overlay” technology, allowing each player to see where he needs to improve his mechanics. Groups will be limited to 10 players total.  Players can expect to shoot the ball hundreds of times per session from various angles and locations. This is an extremely valuable class and will help each player’s release, form, accuracy, placement and velocity.

 

10 players per session with Instructor Roy Colsey

 

Thursdays- $295 for 14 sessions from 12/1 through 3/9 (no classes 12/29)!

 

Begins 12/1!

 

Class dates: 12/1, 12/8, 12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9

 

Time: 4pm to 4:45pm

Cost: $295

Age: Boys Grade 7/8

 

CLICK HERE TO REGISTER!

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***Players will be required to wear helmets and gloves during this session!

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

Base Cost: $295.00

Open to: Boys

In Grades: 5 to 12 for 2016-17 School year

Winter Sunday ELITE ACAD Boys HS 9am Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

 

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

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9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Sundays-$395  for 12 sessions from 12/4 through 3/19 (no classes 12/25, 1/15, 2/19)

 

Block A- 9am to 10:30am

Boys Grades 9-12

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $395.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 9 to 12 for 2016-17 School year

Winter Sunday ELITE ACAD Boys 7/8 9am Start

ELITE Block Training- Expert Lacrosse-specific Instruction Training Education (formerly Box & Blue)

ELITE ACADEMY Block Training. Each 90 minute session will consist of a 45 minute lacrosse training block and a 45 minute LAXFit block.  Players will spend 45 minutes working in a small group with Roy Colsey followed by a 45 minute LAXFit session with IYCA certified trainer CJ Fleming. This 90 minute block format allows us to elevate each players lacrosse skills, IQ and overall ability while also providing them with an increase in their overall athletic ability and performance. Players will leave this program with better lacrosse skills, better lacrosse IQ, better overall shooting ability, greater strength, greater endurance, increased agility and increased speed and quickness. 

 

***********************************************************************************************************

9 players per session with Professional Lacrosse Coach Roy Colsey and 9 players per session with ICYA Certified Speed & Agility Coach CJ Fleming

 

Sundays-$395  for 12 sessions from 12/4 through 3/19 (no classes 12/25, 1/15, 2/19)

 

Block B- 9am to 10:30am  

 

Boys Grades 7/8

 

All classes will take place at the American Lacrosse Academy, 111 Prospect Ridge, Ridgefield, CT. In the Upstairs of the Winter Garden Arena. 

 

NOTE: Due to occasional conflicts- FULL REFUND provided for ANY TWO MISSED CLASSES per block registration at a rate of $40 per missed session.

Base Cost: $395.00

Open to: Boys
born on or after: 09/30/1998

In Grades: 7 to 8 for 2016-17 School year